Before you begin...

Please note that this quiz will help us identify the best biomarkers to test based on your unique needs and goals.

Your information is safe with us and will be used only to provide you with accurate recommendations.

CONTINUE

What is your primary health goal?

  • Lose Weight

  • Gain Muscle

  • Improve Athletic Performance

  • Overall Wellness

NEXT STEP

How old are you?

years

You are not eligible to use this application

We ask your age to tailor your biomarker profile

Different age groups require different biomarkers to be checked for optimal health and performance.

NEXT STEP

What is your height?

FT
CM
cm

Please, enter a value from 90 cm to 243 cm

ft
in

Please, enter a value from 3 ft to 11 in

Calculating your BMI for Biomarkers

Your height is crucial for calculating your BMI, which in turn helps us identify the most relevant biomarkers for your health assessment.

NEXT STEP

What is your weight?

LBS
KG
lbs
kg

Please, enter a value from 40 kg to 230 kg Please, enter a value from 80 lbs to 500 lbs

Your BMI is 0 which is considered underweight.

A healthy BMI is a great start! We’ll fine-tune biomarkers to suit your goals.

Your BMI is 0 which is considered normal.

A healthy BMI is a great start! We’ll fine-tune biomarkers to suit your goals.

Your BMI is 0 which is considered overweight.

Your BMI is crucial for determining the right biomarkers for your weight loss journey.

Your BMI is 0 which is considered obese.

With this BMI, we’ll focus on crucial biomarkers to create an effective health plan.

NEXT STEP

What is your body fat percentage?

  • 40%

  • 30%

  • 25%

  • 20%

  • 15%

  • 10%

NEXT STEP

Do you have any of the following problems?

  • Back Pain

  • Knee Pain

  • Joint Pain

  • Shoulder Issues

  • None of the above

NEXT STEP

Do you have any health issues?

  • High Cholesterol Levels

  • High Blood Pressure

  • Diabetes

  • Sleep Apnea

  • Low Thyroid Levels

  • Low Testosterone

  • Hormonal Imbalance

  • None of the above

NEXT STEP

How physically active are you currently?

  • Sedentary

  • Lightly Active

  • Moderately Active

  • Very Active

NEXT STEP

What is your current employment status?

  • Business Owner

  • Self-Employed

  • Full-Time Job

  • Part-Time Job

  • Unemployed

  • Disabled

NEXT STEP
GET MY RESULTS

What field do you work in?

  • Healthcare

    Surgeon, Physician, Nurse, Physical Therapist

  • Law

    Lawyer, Paralegal, Judge etc.

  • Technology

    Software Developer, Data Scientist, Network Engineer etc.

  • Finance

    Investment Banker, Financial Analyst, Accountant, Auditor etc.

  • Government

    Federal Agent, Diplomat, Military Officer etc.

  • Education

    Teacher, Professor, etc.

  • Retail

    Restaurant Manager, Store Manager, Customer Service etc.

  • Hospitality

    Hotel Manager, Chef, Bartender, Housekeeper

  • Sales

    Sales Representative, Account Executive, Sales Manager etc.

  • Arts & Entertainment

    Artist, Musician, Actor, Dancer, etc.

  • Manufacturing

    Machinist, Assembly Line Worker etc.

  • Transportation

    Truck Driver, Taxi Driver, Train Conductor, Clerk

GET MY RESULTS
Processing your responses…
Analyzing your primary health goal…
Estimating biomarkers to check…
Assembling Full Plan…
Crafting hyper-personalized plan…
Bio-personalized info is ready!
The Only Blood-Based Coaching Program - Xeniosfitness

We’ve created a personalized plan that will help you to achieve your goal.

What's your name?

CONTINUE

A Bio-Program like ours requires hyper-personalized attention.

Please enter your phone number to receive a quick call that will guide you through your individualized health program.

Analyzing Answers
Wellness Profile
Transformation Timeframe
Customized Program
Body Mass Index (BMI)
40
- Test
UNDERWEIGHT NORMAL OVERWEIGHT OBESE

Risks, you are at risk of:

High blood pressure, increased risk of heart attack, stroke, type 2 diabetes, sleep apnea, chronic back and joint pain.

Insulin resistance, type 2 diabetes, increased risk of heart disease, metabolic syndrome, osteoporosis and weak immune system.

Nutrient deficiencies, weak immune system, hormonal imbalances, anemia, osteoporosis and cardiovascular issues.

Joint stress, cardiovascular diseases, type 2 diabetes, sleep apnea, joint and back pain

  • Age

    28 y/o

  • Weight

    240 lbs

  • Height

    5'9

  • Body Type
    Obese
  • Metabolism
    Slow
Continue

Risks, based on your answers, we can help you gain 1.7 lbs of muscle mass per month and achieve your end goal within 1 year. Risks, based on your answers, we can help get to under 12% body fat in 1 year. Risks, based on your answers, we can help you to lose on average 1 lbs per month.

Fact:
Men aged
who weighed lbs had a 98% success rate with our program.

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  • December 21, 2024

  • By


*Based on the data of our clients who follow our Spartan Coaching Program. The chart is a non-customized illustration and results may vary.

GET MY CUSTOM PLAN!
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