Benefits of Green Tea
Green tea is one of the important healthy beverage supplement highly loaded with essential nutrients and antioxidants that have positive effects on your body. Furthermore, the reason behind it having many health benefits when compared with black tea; is that it doesn’t go through a fermentation process like the other one.
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Therefore, there are various health benefits of green tea associated with using it on a daily basis. These include the following;
- Improves brain function.
Consequently, as a result of the presence, the key ingredient component in it referred to as caffeine; it facilitates the improvement of your mind, memory, mood and also becoming more vigilant.
- Facilitates faster burning of fats and improvement in physical performance.
Moreover, taking green tea on a daily basis increases more chances of burning extra fats from your body; and boosts your metabolic rate to a great extent. This is because the presence of the caffeine in it; enhances more physical strength by facilitating mobilization of fatty acids from the tissues for a need to accumulate more energy from them.
- Lower the risks of all types of diabetes.
Correspondingly, it can help in the regulation of the glucose level; slowing down completely effects related to rising of blood sugar after eating food. Hence, the impact of insulin spike can be prevented resulting in the storage of fats.
- Lower the risks related to various types of cancer.
However, the presence of powerful antioxidants in it is typically known to reduce effects associated with different types of cancer such as; prostate cancer, breast cancer, and colorectal cancer. On the contrary, it’s not advisable to pour the milk into your tea; because this can alternatively lower the antioxidant value.
- Improves dental health and lowers the risks of certain infections.
Besides, availability of the ingredient known as catechins in it has the potential to kill various bacteria such as; streptococcus mucus and inhibit the infections of influenza. Therefore, drinking of it can significantly assist you in having a healthy dental, reduce bad breath and lower the risks of caries.
- Reduce the risks of cardiovascular diseases.
The major types of these include stroke and heart disease; which are well known today in causing more deaths all around the world. Indeed, the use of green tea is highly significant in increasing the antioxidant of the blood, which prevents the oxidation of the LDL cholesterol level.
- Facilitates weight loss.
Additionally, it can boost your metabolic rate and play a significant role in fats decrease, lower body weight and also enable you to have a more flexible waist.
- Help you live longer.
Comparatively, the frequent use of it decreases chances on you dying at an early age from different health-related diseases such; stroke, heart diseases among many others. Therefore, coming up with a given program of how to take more cups of it on a daily basis it’s useful.
- The availability of useful bioactive compounds in it.
Likewise, it is highly rich in important antioxidants such as; flavonoids; Epigallocatechin Gallate abbreviated as (EGCG) which are useful in the formation of free radicals in the body and treating various diseases respectively.
- Lowers the risk of Parkinson’s and Alzheimer’s
Also, green tea can comfortably protect your brain especially in old age from such illnesses. All of them are neurodegenerative diseases more often in humans; in which Alzheimer’s leads to the effects of dementia and Parkinson’s causes’ death of dopamine that produces neurons in the brain.
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