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Before you begin...
Please note that this quiz will help us identify the best biomarkers to test based on your unique needs and goals.
![](https://www.xeniosfitness.com/wp-content/themes/xenios/img/new_q/couple.png)
Your information is safe with us and will be used only to provide you with accurate recommendations.
What is your primary health goal?
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Lose Weight
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Gain Muscle
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Improve Athletic Performance
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Overall Wellness
How old are you?
You are not eligible to use this application
We ask your age to tailor your biomarker profile
Different age groups require different biomarkers to be checked for optimal health and performance.
What is your height?
Please, enter a value from 90 cm to 243 cm
Please, enter a value from 3 ft to 11 in
Calculating your BMI for Biomarkers
Your height is crucial for calculating your BMI, which in turn helps us identify the most relevant biomarkers for your health assessment.
What is your weight?
Please, enter a value from 40 kg to 230 kg Please, enter a value from 80 lbs to 500 lbs
Your BMI is 0 which is considered underweight.
A healthy BMI is a great start! We’ll fine-tune biomarkers to suit your goals.
Your BMI is 0 which is considered normal.
A healthy BMI is a great start! We’ll fine-tune biomarkers to suit your goals.
Your BMI is 0 which is considered overweight.
Your BMI is crucial for determining the right biomarkers for your weight loss journey.
Your BMI is 0 which is considered obese.
With this BMI, we’ll focus on crucial biomarkers to create an effective health plan.
What is your body fat percentage?
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40%
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30%
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25%
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20%
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15%
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10%
Do you have any of the following problems?
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Back Pain
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Knee Pain
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Joint Pain
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Shoulder Issues
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None of the above
Do you have any health issues?
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High Cholesterol Levels
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High Blood Pressure
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Diabetes
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Sleep Apnea
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Low Thyroid Levels
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Hormonal Imbalance
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None of the above
How physically active are you currently?
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Sedentary
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Lightly Active
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Moderately Active
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Very Active
What is your current employment status?
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Business Owner
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Self-Employed
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Full-Time Job
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Part-Time Job
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Unemployed
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Disabled
What field do you work in?
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Healthcare
Surgeon, Physician, Nurse, Physical Therapist
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Law
Lawyer, Paralegal, Judge etc.
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Technology
Software Developer, Data Scientist, Network Engineer etc.
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Finance
Investment Banker, Financial Analyst, Accountant, Auditor etc.
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Government
Federal Agent, Diplomat, Military Officer etc.
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Education
Teacher, Professor, etc.
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Retail
Restaurant Manager, Store Manager, Customer Service etc.
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Hospitality
Hotel Manager, Chef, Bartender, Housekeeper
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Sales
Sales Representative, Account Executive, Sales Manager etc.
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Arts & Entertainment
Artist, Musician, Actor, Dancer, etc.
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Manufacturing
Machinist, Assembly Line Worker etc.
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Transportation
Truck Driver, Taxi Driver, Train Conductor, Clerk
We’ve created a personalized plan that will help you to achieve your goal.
What's your name?
A Bio-Program like ours requires hyper-personalized attention.
Please enter your phone number to receive a quick call that will guide you through your individualized health program.
Risks, you are at risk of:
High blood pressure, increased risk of heart attack, stroke, type 2 diabetes, sleep apnea, chronic back and joint pain.
Insulin resistance, type 2 diabetes, increased risk of heart disease, metabolic syndrome, osteoporosis and weak immune system.
Nutrient deficiencies, weak immune system, hormonal imbalances, anemia, osteoporosis and cardiovascular issues.
Joint stress, cardiovascular diseases, type 2 diabetes, sleep apnea, joint and back pain
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Age
28 y/o
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Weight
240 lbs
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Height
5'9
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Body TypeObese
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MetabolismSlow
![](https://www.xeniosfitness.com/wp-content/themes/xenios/img/s-Skinny-fat.png)
![](https://www.xeniosfitness.com/wp-content/themes/xenios/img/s-Skinny.png)
![](https://www.xeniosfitness.com/wp-content/themes/xenios/img/s-Overweight.png)
![](https://www.xeniosfitness.com/wp-content/themes/xenios/img/s-Bulky.png)
Risks, based on your answers, we can help you gain 1.7 lbs of muscle mass per month and achieve your end goal within 1 year. Risks, based on your answers, we can help get to under 12% body fat in 1 year. Risks, based on your answers, we can help you to lose on average 1 lbs per month.
- September 5, 2024
By
*Based on the data of our clients who follow our Spartan Coaching Program. The chart is a non-customized illustration and results may vary.